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Priya — spring strength

Priya's moving to four days a week and wants her deadlift back over 300 by June. Build the block.
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Ten weeks, four days, two lower and two upper. Her last training max was 285 and she's held every session for six weeks, so I've built it off 290 rather than where she left off.

Weeks one to six build volume, week seven deloads, then three weeks of singles into a test on the 14th. Accessories stay hip-dominant — her pull is weakest off the floor.

COORDINATOR

Move her test day, swap an accessory, send it to Priya…

Simulated interface shown for illustration.

01 SessionsTalk it through, live, and leave with the work doneLearn more02 WorkspacePlans that stay alive between sessionsLearn more03 GroupsOne shared space for everyone you train withLearn more04 IntegrationsWorks with the tools you already run onLearn more
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